Olive Oil Nutrition Facts Coupon

• Olive Oil Is Rich in Healthy Monounsaturated Fats. Share on Pinterest. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids (1).
• Olive Oil Contains Large Amounts of Antioxidants. Extra virgin olive oil is fairly nutritious. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.
• Olive Oil Has Strong Anti-Inflammatory Properties. Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis and even obesity.
• Olive Oil May Help Prevent Strokes. Stroke is caused by a disturbance of blood flow to your brain, either due to a blood clot or bleeding. In developed nations, stroke is the second most common cause of death, right behind heart disease (13).
• Olive Oil Is Protective Against Heart Disease. Heart disease is the most common cause of death in the world (16). Observational studies conducted a few decades ago showed that heart disease is less common in Mediterranean countries.

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