Juice To Lose Weight Coupon

• Choose a cold press juicer or juice extractor. It’s the easiest way to make juice yourself at home. You can purchase either a cold press juicer (also known as an Auger-style juicer) or a juice extractor.
• Blend instead of juicing to get more nutrients. Blenders let you eat the whole fruit, skin and all. The peel is where most of the nutrients are stored in fruits and vegetables.
• Buy pasteurized produce. Untreated produce has the potential to make you sick. When you’re shopping for fruits and veggies, make sure you buy produce that has been pasteurized or treated in some way.
• Make juice out of veggies and fruit. As a rule, your juice should be 2/3 vegetables and 1/3 fruit. Fruits generally contain a lot of sugar, which can cause your blood sugar to spike.
• Avoid replacing meals with juice. Replacing a meal with juice is not a healthy way to lose weight. Juice cannot give you enough calories or nutrients that you need in your daily life.

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