Dealing With Divorce

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The times are different for married spouses and common-law spouses: If you were married, you have to apply to divide family property or debt no later than two years after you get … ...

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Apr 27, 2021 Divorce involves stages of recovery and the process takes time, whether or not you wanted the divorce. Phases include the acute phase, acceptance phase, … ...

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Estimated Reading Time 8 mins
Published Aug 21, 2018
Uploaded Jan 31, 2022

• Acceptance, not denial. Divorce is a hard pill that you may have to swallow, whether you want to or not. When the divorce is happening, denial only makes dealing with divorce anxiety more painful in the long run.
• It is okay to grieve. Healing from divorce is never easy because this separation comes in waves of grief from the loss of love, companionship, shared experiences, hopes, plans, and intellectual, emotional, and financial support.
• Be easy on yourself. It is okay if you feel low and do not wish to engage in the daily activities of life when you are dealing with divorce anxiety. Take a break and clear out your thoughts.
• Talk about your feelings. Avoid being alone during this time. Talk to your friends and family and share what you are feeling. Share your feelings with the people you trust or find people you can talk to about your feelings.
• Stay away from the power struggle. After your divorce, there would always be times when you would find yourself in a power struggle with your ex, just the way you used to when you were together.
• Take care of yourself. When wondering how to handle a divorce, you must keep yourself mentally and physically in the optimal state. Keep your mental and emotional health in check.
• Explore new experiences and interests. Post-divorce can be a great time for you to invest time in activities that you enjoy. You can reconnect with your passion or try new experiences.
• Talk, listen and reassure your children. You might have children with your ex-spouse. As hard as divorce has been for you, it might be equally as difficult for your children.
• Maintain a routine. Keeping to a healthy daily routine is one of the best ways of coping with divorce. Carry on your daily activities and ensure that your children follow the same routine.
• Focus on moving on. One of the most elaborate stages of a divorce or breakup is to dwell on past feelings and emotions. During this time you over-analyze every essential memory of your past relationship.

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Feb 24, 2023 Picking a hobby and dedicating some time toward it can be good for your emotional health while also taking your mind of the complexities surrounding a divorce. 7. Exercise Regularly. Exercising is … ...
Category:  Health

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Take time out to exercise, eat well and relax. Keep to your normal routines as much as possible. Try to avoid making major decisions or changes in life plans. Don’t use alcohol, … ...

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Jun 18, 2020 Make those days all about you—feel all the emotions you need to feel, and then find ways to self-soothe. If you normally work out, try to get to the gym. Take short walks outside. Try yoga. Listen to music … ...

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May 11, 2016 Run up your bills. Yes, money is used as a bludgeon in most cases. The narcissist most likely sees it as a necessary expense—if, in fact, he or she intends on … ...

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Apr 19, 2019 Focus on communication. When dealing with difficult people, keep communications brief, informative, friendly, and firm (Bill Eddy’s method with high-conflict couples). You want to ensure that … ...

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Feb 10, 2014 Dealing with debts. It’s often harder to divide marital debt than it is to divide marital assets. That’s because two people can manage a certain amount of debt, but one … ...

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Nov 27, 2018 When dealing with divorce at work, it can become difficult to focus. When you enter the office at work, the best thing you can do is try to leave the emotional impact … ...

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Dec 22, 2022 Despite the fact that divorce is tough on families, staying together for the sole sake of the children may not be the best option. Children who live in homes with a lot of … ...

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Nov 21, 2018 If you do, make sure you tell your manager first. This will avoid putting colleagues in an awkward position. It will also help you retain your relationship with your … ...

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Jun 29, 2022 Mortgage options when dealing with divorce. Divorce is often a difficult and stressful process, especially when there are assets to split, including a house. ... Paying … ...

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Feb 24, 2023 A separation or divorce is a highly stressful and emotional experience for everyone involved, but children often feel that their whole world has turned upside down. … ...

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As a result, when you separated, the value of the house had increased to $500,000. You would keep the original $300,000 and you and your spouse would share the extra … ...

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Emotional Coping. Divorce can trigger all sorts of unsettling, uncomfortable and frightening feelings, thoughts and emotions, including grief, loneliness, depression, despair, guilt, … ...

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The divorce rate in the United States stands at 50% and the rate climbs higher for subsequent marriages. The split can put a strain on mental health, leading to problems … ...
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Oct 19, 2019 Despite the fact that changes due to divorce are so common, there aren’t many tools that can help a parent, or even a therapist, to encourage discourse on the … ...
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