Alternative Treatments For Sleep Apnea Coupon

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Aug 21, 2020 Losing just 10% of body weight can reduce the number of apnea episodes. One way that weight loss results may help people … ...
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Jan 9, 2023 While smoking cessation won’t inherently ‘cure’ your OSA, it will improve your overall sleep quality and should reduce the overall number of your apnea events. Avoid … ...

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Jan 17, 2023 Alternatives to CPAP for Treating Sleep Apnea Though CPAP therapy is the most commonly recommended treatment for sleep apnea, there are other options … ...

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Occupation Neurologist, Sleep Medicine Specialist
Published Mar 3, 2010
Estimated Reading Time 4 mins

• Losing Weight. Being obese is often a major contributor to having sleep apnea. If this is the case, shedding a few pounds (often at least 10% of body weight) may correct the situation.
• Position Therapy. You may be someone who snores or has more sleep apnea when you sleep on your back. If this is the case, you may find that sleeping on your side is the solution.
• Oral Appliances. There are specially designed oral appliances or dental devices that may be helpful in correcting anatomical problems. If you have a short or recessed jaw, a mandibular advancement device may move things into better position.
• Avoidance of Sedatives and Alcohol. The use of sedatives and alcohol can relax the muscles of your upper airway and make it more prone to collapse. Avoiding these agents in the hours before bedtime may improve your symptoms of sleep apnea and snoring.
• Surgery. There are multiple surgical options that may be deployed. Historically, the most common is called uvulopalatopharyngoplasty (UPPP). UPPP is the surgical removal of excess tissue in the upper airway, including the back of the mouth and the throat.

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Author Kiara Anthony

• Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight. Obesity, specifically in the upper body, can increase the risk of airway obstruction and narrow nasal passages.
• Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea. Yoga can specifically improve your respiratory strength and encourage oxygen flow.
• Alter your sleep position. Though a small change, altering your sleep position can reduce sleep apnea symptoms and improve your night’s rest. A 2006 study found that more than half of obstructive sleep apnea cases are dependent on position.
• Use a humidifier. Humidifiers are devices that add moisture to the air. Dry air can irritate the body and the respiratory system. Using a humidifier can open your airways, decrease congestion, and encourage clearer breathing.
• Avoid alcohol and smoking. Lifestyle changes can improve your health and encourage better sleeping habits. Consider quitting smoking and limiting your alcohol intake to reduce sleep apnea complications.
• Use oral appliances. Oral appliances can help with sleep apnea by repositioning your jaw or tongue to keep your airway open while you sleep. The two major categories are mandibular advancement devices and tongue stabilizing devices.

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Oct 11, 2022 Supplemental oxygen [12] is another form of sleep apnea treatment. However, opinions on how effective it is may vary. Research has found that while oxygen … ...

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Five alternative sleep apnea treatment options include: Wearing an oral/dental appliance to help prevent the airway from collapsing. Getting surgery to potentially reduce or … ...

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Since 2010, oral appliance therapy has evolved as a distinct alternative treatment approach for the management of obstructive sleep apnea. The clinical guidelines for oral … ...

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Hypoglossal nerve stimulators: With this treatment method, a small stimulator is surgically implanted under the skin of the chest. It stimulates the tongue to move forward during … ...

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Positional therapy is a non-invasive alternative to CPAP for sleep apnea treatment. This behavioral strategy benefits patients with sleep apnea when sleeping on their backs. … ...

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Feb 9, 2020 Herbs. Although herbs such as passionflower and valerian are sometimes recommended in the treatment of sleep apnea, there's no evidence that any herbal remedy can help treat this sleep disorder. 5. … ...

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May 6, 2020 A common surgical treatment for OSA, this procedure removes extra tissue from the back of your mouth and the top of your throat to let more air into your airway. An … ...

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Sep 2, 2022 Use a Humidifier. For some people with sleep apnea, a humidifier in the bedroom may reduce the dryness experienced while breathing at night. Humidifiers … ...

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Jan 6, 2023 Beyond CPAP therapy, alternatives may include other kinds of PAP devices, oral appliances, surgery, or nerve stimulation. Other Kinds of PAP Therapy A CPAP is … ...

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Mar 4, 2022 Oral appliances for reducing sleep apnea symptoms may include: Daytime-Nighttime Appliance (DNA): As discussed above, the DNA helps reshape and expand … ...

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Jul 27, 2021 Tests to detect obstructive sleep apnea include: Polysomnography. During this sleep study, you're hooked up to equipment that monitors your heart, lung and brain activity, breathing patterns, arm … ...

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Obstructive sleep apnea: personalizing CPAP alternative therapies to individual physiology Obstructive sleep apnea: personalizing CPAP alternative therapies to individual … ...

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Aug 22, 2017 A mouth device known as a mandibular advancement appliance works by moving the jaw forward, which increases the size of the upper airway and reduces air … ...

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Jul 11, 2022 Hypoglossal nerve stimulation is one surgical treatment option for patients with moderate-severe OSA who are unable or unwilling to use CPAP therapy, have a … ...

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Non-Surgical or Dental Alternatives to CPAP. Sleep medicine dentists at Michigan Medicine offer a non-surgical treatment for obstructive sleep apnea known as a sleep … ...

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